fluffffyheart:

SKIN:

• dark chocolate
• papaya
• carrots
• tomatoes
• sweet potato

SKIN & BODY:

• water
• green tea
• eggs
• almond
• spinach
• salmon
• tuna
• avocado
• yogurt

BODY:

• berries
• whole wheat grains (brown rice, brown bread, oatmeal)
• spinach

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freshcleanlean:

First steps to eating clean, start slow, then gradually get cleaner

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matchstickmolly:

Get Started

How to Start a Healthier Lifestyle
Meet Me (Molly), Author of This List!

Eating and Recipes

RECIPE DIRECTORIES TO CHECK OUT

Peas and Thank You Vegan
Budget Bytes Lots of Great, Inexpensive Recipes!
Oh She Glows Vegan
Happy Herbivore Lots of Gluten-Free
Chocolate Covered Katie Desserts, Vegan

OATMEAL MANIA SWEEPS THE NATION

Sunshine Oatmeal Recipe
Oatmeal Porn from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes

OTHER STUFF

Before and After Workout Snack Ideas
More After-Workout Snack Ideas, Chart Style
88 Snacks Under 100 Calories
Foods that Cause Bloating
Super Sly Ways to Slim Down Your Portions 
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
How To Make Sure You’re Getting Enough Protein
How to Make Healthy Choices in a College Dining Hall
How to Survive College on a Meal Plan
What a Healthy Plate Looks Like
15 Foods that Boost Your Metabolism

Exercise & Weight Loss

EXERCISE
 6 Ways to Kick-Start Your Metabolism
25 Free Ab Workouts 
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!

WEIGHT LOSS
How to Determine Your Ideal Weight
How to Overcome A Plateau
Why You Aren’t Losing Weight 
 Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

Yoga

Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga

FREE YOGA WORKOUTS

YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine
Recommended Youtube Yoga-Chick: Tara Stiles
Recommended Youtube Yoga-Chick: Sadi Nardini

RECOMMENDED YOGA DVDS

Jillian Michaels Yoga Meltdown
Yoga for Inflexible People
NOTE: You may be able to rent or borrow fitness DVDs from your library or video rental store free of charge. Hiding them in your coat and sneaking them out is also free of charge, but you didn’t hear that from me.

YOGA PODCASTS

Yoga Journal
YJ’s Free Yoga Podcasts

Eating Disorders

INFO TO KNOW
The Minnesota Starvation Study
Why Starving Seems to Work 
Why “You Should Eat” Doesn’t Help
How Bulimia Affects Your Body
Getting Over Forbidden Foods
What to do After a Binge 
What is Intuitive Eating?
How to Help a Friend With an Eating Disorder
Why 78% of Young Women are Unhappy with Their Bodies

GET HELP
Fighting Thinspo
The Butterfly Foundation
National Eating Disorders Association
Beat Eating Disorders
Operation Beautiful

Eating Disorder Helpline: 
US: 800.931.2237
UK: 0845.634.7650
AU: 1.800.ED.HOPE
NZ: 09.5222.679

Happy Reading!

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piecesinprogress:

5 ways to make college life healthier

These are the things that have helped me most at Bucknell but they were all learning experiences for me too. I didn’t realize I needed space to workout until there was snow in October (yes that happened last year) and I couldn’t go outside; I didn’t realize I could add salad bar veggies to my morning omelet until the staff there (knowing I’m a die hard broccoli lover) suggested it. These are the little things I’ve picked up along the way that have really made all the difference.

For more ways to stay healthy in college go here:

piecesinprogress.tumblr.com/college

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